Healthy Naughty Snacks You Can Make In Under 2 Minutes - Yes pleaaase
Whether you're a breastfeeding mama who just needs that little pick me up without the nasty additives or a busy girl with a sweet tooth on the run... I'm letting you in on my 5 favourite naughty snacks that you can literally make in under 2 minutes each.
So you can have an orgasm in your mouth - without the guilt.
(And if you're feeling generous, make a few up to put in the fridge so your family can snack on them later)
Not only are they non-guilty snacks, but I love to use superfoods and highly nutritous ingredients. Where you can, always source organic.
You'll want to save this blog post to refer back to.
Also, if you're tracking your calories, I've put the exact amounts in below so you can input them into your tracker, and if you need to slightly adjust the quanities or measurements, feel free to. These lil snacks are more inspiration so that you can stop eating bland food and have some fun in your life.
P.S. They're all dairy free and gluten free.
Nutty co-yo
What you'll need:
1 cup coconut yoghurt
1 tablespoon almond butter
1/2 cup rasberries or blueberries
What you'll do:
1. Put the rasberries into the bottom of a cup
2. Pour the coco yoghurt over the top.
3. Pour softened almond butter ontop of the yoghurt
4. Set the cup in the freezer for a few minutes.
5. Once the almond butter is set, eat it like an ice cream. The almond butter will have the same texture as chocolate. TO DIE FOR.
Banana Boats
What you'll need:
1 banana
1 tbs tahini
1 tsp honey
1 tsp hemp seeds
What you'll do:
1. Slice the banana in half, then half again so that you have 4 little boats.
2. Spread the tahini over the banana (tahini is an amazing nut free option thats high in calcium)
3. Drizzle the honey over the top (opt for Manuka honey as it has amazing healing benefits or raw honey at best)
4. Sprinkle the hemp seeds over the top (hemp seeds love up your digestion, brain health and so much more).
Spicy Apple
What you'll need:
1 red apple
1 tbsp peanut butter
Sprinkle of cinnamon
What you'll do:
1. Slice the apple into quaters or eigths, the more the better because it will take you longer to eat which helps you stay satiated for longer
2. Drizzle the peanut butter over the apple (added protein)
4. Sprinkle with cinnamon (boosts your metabolism and helps with digestion)
Chocmint Balls
What you'll need:
1/4 cacao powder
1 tspn peppermint extract
10 pitted medjool dates
2 tblsp ground flaxseed
1 cup of cashews or walnuts (walnuts are less inflammatory)
Pinch of celtic or himalayan salt (both salts have incredible health benefits, add taste & helps you stay hydrated)
What you'll do:
1. Blend everything together into a food processor and blend until it becomes a fine, sand like texture OR mix into a bowl if you like the balls to have more crunchy texture.
2. Use a medium cookie scoop to scoop and roll the mixture into balls with your hands. And your done!
Eat straight away or store them in the fridge or freezer for later.
Fridge: up to 2 weeks.
Freezer: up to 3 months.
Just keep them in a sealed bag or container and you’re good to go.
Cherry Ripe Oats
What you'll need:
1 cup organic quick oats
2 cups milk of your choice
1/2 cup raspberries
2 slices organic dark choc
Shredded coconut flakes
What you'll do:
1. Mix oats and milk together.
2. Let it sit for a minute.
3. Either choose to put on the stove top for 1 minute or in the microwave depending on your preference.
4. Pour the oats into a bowl & then drop the Dark chocolate and raspberries in the middle
5. Sprinkle shredded coconut flakes ontop.
As you stir your spoon through your bowl, prepare to drool.
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